https://www.breathingcoach.co.uk/blog daily 0.75 2022-03-14 https://www.breathingcoach.co.uk/blog/improve-your-fitness monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5f566c13805f6b0915689537/1604954073835-EXO6TAK4EI0N4V0DDKGS/image-asset.jpeg Blog - This Breathing Approach Will Improve Your Fitness https://www.breathingcoach.co.uk/blog/children-making-breathing-fun monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5f566c13805f6b0915689537/1602841930174-PL9VPR4T47L16EINHJ7T/image-asset.jpeg Blog - Breathing and Children; Making Breathing Fun. https://www.breathingcoach.co.uk/blog/breathe-your-way-to-better-health monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5f566c13805f6b0915689537/1604953451700-XIEZNZSEU986G3HDTP84/image-asset.jpeg Blog - Breathe Your Way to Better Health https://www.breathingcoach.co.uk/blog/the-long-term-effects-of-covid-19 monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/5f566c13805f6b0915689537/1610903878821-R9O0E2CERK676H42CJLT/image-asset.jpeg Blog - The Long Term effects of Covid 19 https://images.squarespace-cdn.com/content/v1/5f566c13805f6b0915689537/1610904228669-IOQAQCZ9NCSJY7XD81J7/image-asset.jpeg Blog - The Long Term effects of Covid 19 https://www.breathingcoach.co.uk/blog/the-importance-of-taking-care-of-your-mental-health monthly 0.5 2022-03-14 https://www.breathingcoach.co.uk/about-us daily 0.75 2021-02-06 https://images.squarespace-cdn.com/content/v1/5f566c13805f6b0915689537/1599504110438-NJK2EKWA6GO1SRF1964H/image-asset.jpeg About us What is the Buteyko Method? The Buteyko method was developed by Konstantin Buteyko. As a medical student in 1952 he observed that as people approached death they began to hyperventilate. This hyperventilation was believed to be a major factor in the cause of their death. From his experiments he determined that as much 90% of the population was over-breathing or hyperventilating By over-breathing means that carbon dioxide level important for the effectiveness of breathing was being lost. This means that further over-breathing was occurring to try and enable more oxygen to be gained less efficiently. Learning to reduce the volume of breathing can be normalized as carbon dioxide levels are returned to normal. https://www.breathingcoach.co.uk/breathing-programmes daily 0.75 2023-09-01 https://images.squarespace-cdn.com/content/v1/5f566c13805f6b0915689537/1600285883311-QF2YYLKP5R8JDE5OJPVR/iiona-virgin-w6PBpHpWxsk-unsplash.jpg Breathing Programmes - A modern approach We’ve created a system designed around you as a client to ensure your individual needs are met. It’s important to us after a Breathing Coach programme that you actually feel better, can live better, and ultimately you can get more out of life. https://images.squarespace-cdn.com/content/v1/5f566c13805f6b0915689537/caa75141-5b2e-483d-80d9-8ca9c1cd6c41/image-asset.jpg Breathing Programmes - Transform your breathing At Breathing Coach, we teach to you breathe less to gain more. We can help you create a new reality including improved energy levels, better sleep, increased physical ability and concentration resulting in both physical and mental well being. Our tailor-made breathing programmes enable us to help you, online or in-person. https://www.breathingcoach.co.uk/home daily 1.0 2022-03-14 https://images.squarespace-cdn.com/content/v1/5f566c13805f6b0915689537/1610297415491-KG7N5ZPBUZ12C0KVMO5Q/3.jpg Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5f566c13805f6b0915689537/1610297393801-JWZS05KYWI8Y6N5XM636/image.jpg Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5f566c13805f6b0915689537/1610297311162-T1BG1TJZAR3K0ZLS03ZT/image.jpg Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5f566c13805f6b0915689537/1610297441711-Q4DP5OJTAXXPVMQ5NZ74/image.jpg Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5f566c13805f6b0915689537/1599501149169-5XT3MQ7MGRH1B649D5JU/image-asset.jpeg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5f566c13805f6b0915689537/1599501263352-Z0DFW3WHBUMUSAUFQKUC/image-asset.jpeg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5f566c13805f6b0915689537/1647251225632-UVYC5YDNA1BSL9QZ2BUR/unsplash-image-yw1y-alKGrg.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f566c13805f6b0915689537/1601208088712-DQ16NZ8U0DRMYDHRA94D/image-asset.jpeg Home Providing you with a safe space to learn and improve Our sessions for Initial consultation and breathing programmes are held at one of our centres or online which ever is better for you. https://www.breathingcoach.co.uk/get-started daily 0.75 2020-10-17 https://www.breathingcoach.co.uk/contact daily 0.75 2021-01-28 https://www.breathingcoach.co.uk/our-approach daily 0.75 2021-01-28 https://www.breathingcoach.co.uk/services daily 0.75 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257884218-5M8IJDOP8N07F4IMOC4Z/image-asset.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Services - “I've got a life not a condition now” — Andrew, Hamilton. 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