When there is a news story, the public is alerted to the importance of mental health and well-being. But, sadly, for each high profile example in the media, there are tens of thousands more suffering in silence or not aware of the impact of poor mental health on your body.

The World Health Organisation has recently acknowledged what many have already found out, the long term effects of covid (Long Covid) are much more prevalent than first expected.

By changing the way you breathe can change the quality of your life? The answer is simple and the result clear yes it can. Around a million people have benefited by changing their breathing and improving their health.

They realised when their son was at the top of the chain of medical interventions with frequent courses of oral steriods and nebulisers that they had to do something else or try something different.

Your breathing 15-20,000 times a day it's easy to take for granted that you’re breathing correctly.